TRX Suspension Training®

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance-training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

How is TRX Suspension Training® different from other types of resistance training?

Traditional weight training often only works one muscle at a time, which is contradictory to the normal coordinated muscle effort used to complete most activities. Focusing on only one muscle at a time is more likely to lead to overuse injuries and muscular imbalances, as well as potentially limit strength and movement gains. TRX Suspension Training® allows the use of multiple planes of motion and works multiple muscles and joints simultaneously.

Who will benefit from Suspension Training®?

Everyone can benefit from TRX Suspension Training® because the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body. The TRX Suspension Training® is perfect for gentle rehabilitation, hardcore athletic training and everything in between.

TRX Suspension Training® is done under a supervision of personal trainer.