PowerPlate training
What is PowerPlate?
Power Plate® is a high-quality exercising machine that operates on the principle of vibration. Power Plate® opens a whole
new dimension of wellness and is suitable for people of all ages, lifestyles and physical ability. Power Plate® uses elements
of the Acceleration Training™ and stimulates the body's natural reaction to vibration. Vibrations transfer waves of energy
throughout the body, inducing muscle contractions (from 25 to 50 times per second). Contractions increase muscle strength,
speed up circulation and improve general stamina, in just 30 minutes a day, three times a week.
Acceleration Training™ on the PowerPlate is useful for several reasons. Apart from improving circulation, there are also some
other visible, measurable results: increase in muscle strength and body's flexibility, reduction of cellulite, increase in bone
density, elimination of pain and muscle inflammations, and quicker injury recovery. The three-dimensional vibrational technology
used in the Power Plate® is the leading method in fitness, and its positive effects are the result of comprehensive academic and
independent medical research.
Kako radi?
Acceleration Training™ na Power Plateu spravi izbacuje iz ravnoteže vaše tijelo, potičući ga da na svaku vibraciju odgovori
refleksnom kontrakcijom mišića, od 25 do 50 puta u sekundi. Također, ove kontrakcije se moraju odvijati u više dimenzija,
s obzirom da Power Plate® sprava pokreće svoju platformu u tri ravnine. Rezultat je nevjerojatno povećanje snage i izdržljivosti vaših mišića.
Kontraindikacije:
Budite sigurni da je Power Plate® metoda za vas.
Podsjećamo vas da nam je prije svega važna vaša sigurnost, te vam savjetujemo da pregledate listu kontraindikacija i
kontaktirate vašeg liječnika ili specijalistu ukoliko imate bilo kakvo pitanje ili nedoumicu u svezi sa vašim treninzima
općenito na Power Plate® spravama.
Kontraindikacije za vježbanje na Power Plate® spravi:
- Trudnoća
- Tromboza
- Kardiovaskularna oboljenja
- Svježe rane od operacije ili kirurške intervencije
- Sintetički/umjetni spojevi
- Akutne kile/ diskopatije / spondiloze
- Teški dijabetes
- Epilepsija
- Akutne bolesti / upalni procesi
- Teži oblici migrene
- Pejsmejkeri
- Nedavno ugrađene spirale, vijci, pločice i metalni dodaci
- Tumori
- Problemi/disfunkcije retine