Personal trainer

Personal trainer is a person who creates your fitness programme, monitors you during your session, observes and warns you about mistakes, encourages you to finish your exercises and give it your best. He/She will inroduce you to various types and forms of training because the body adapts very quickly to the stimuli and the load of the training. Your personal trainer motivates you to continue exercising and regularly come to the sessions. Using their knowledge and experience from active participation in fitness-sports or other sports, he/she will efficiently lead towards achieving any recreational or professional athlete's goal, who is in need of a systematic approach in the training process of the preparation period. This individual approach to training, regardless of the goal, is important firstly because of the motivational aspect and then also from the learning perspective allowing the individual to use the trainer's assistance to discover his/her own abilities. This assistance enables the individual to reach the goal alone, through own efforts – which is the greatest success. Training with a personal trainer is a guarantee that you will reach your goals quickly and safely.